What Can Help Hair Loss

Like many topics there is a lot of rubbish talked about what can help hair loss.I promise you rubbing it with a piece of coal will not.Yet that is one of the quite silly claims you will read when it comes to maintaining your crowning glory.I am not a scientist or anything clever like that but I do like common sense applied to most things I do in life.Therefore I have put together this hub to explode the silly myths and focus on any proven method for hair loss prevention.

There are four main vitamins that help with hair loss and these are vitmains A, B, E and H.Vitamin C also helps but the main focus should be on the other four.Many people do take these as a supplement to help prevent hair loss.These combine well with a good diet and also minerals such as zinc, iron and high protein foods.

Research has demonstrated that certain acids produced form Vitamin B can help to prevent hair from going grey and also strengthen hair.According to these studies the foods kidney and liver have the best acidic content for doing this.

Also found in the Vitamin B group is Inositol which when in the human body in the right proportions has shown signs of arresting baldness, especially in males.One I see talked about a lot on the many forums on the Internet is Biotin.In fact it is talked about so much that I am going to dedicate a separate hub to that.It’s an intriguing one for me and needs separate examination.Biotin is known in the medical field as Vitamin H.

There are three things in this world that would not be at the top of my list for choices of food.Spinach, broccoli, and brussel sprouts are those delightful choices but apparently they have Vitamin E in them.Once again research has shown that not only does this help prevent hair loss and greying, it is also commonly used as an ant-ageing process.Thank goodness that egg is also on this list of foods as that gives me one outlet for my Vitamin E.

Vitamin A, or more importantly the lack of this vitamin in your body can be the cause of dry hair.That’s worth noting because hair should have a certain amount of oil and moisture to be healthy and grow.The lack of this can cause the hair to become brittle and fall out.

In addition to the vitamins we have already looked at then in addition to that having zinc, iron and high protein as part of your diet will also help.Different pieces of research have shown that many people show a defficiency of these elements in their body.When these elements are increased to the righ proportions then there is improvement in both hair growth and a diminshing in greyness.The foods that contain the above are as follows.

• Fresh fish and shell fish
• Turkey
• Lean meats
• Potatoes
• Wheat Germ and wheat cereals
• Fruit including oranges, strawberries and pineapples

Hopefully that has given you some starting information on how to help with hair loss.